Shamrock Milk Mixer

Ingredients:

• 1 cup low-fat milk
• 2 tablespoons pistachio-flavor instant pudding mix
• 1/2 chocolate mint sandwich cookie

Instructions:

1. Pour milk into a tall glass.
2. Add instant pudding mix and stir with a fork until well blended.
3. Crush the cookie in a small plastic bag.
4. Stir the crushed cookie into the milk using a fork.
5. Enjoy!

Makes 1 serving

Nutritional Facts per Serving
210 Calories
34 g Carbohydrates
7 g Protein
4 g Fat
1 g Dietary Fiber
430 mg Sodium
300 mg Calcium (30% DV)

Source: www.nationaldairycouncil.org; recipe created by Elizabeth Ward, M.S., R.D.